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BAKED SEAFOOD PLATTER WITH SWEET N SPICY CHUNKY PINEAPPLE SAUCE

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 175  C
Servings: 3
Estimated Cost: $  2
Calories: 150
INGREDIENTS
  • 1/2 lb salmon (scaled,eaving the skin on)
  • 1/4 lb lobster tail (1 lobster tail)
  • 1/2 lb large or jumbo shrimp (peeled and deveined)
  • 1/2 tsp himalayan salt, black pepper, onion powder, arlic powder, old bay seasoning, sweet or smoked paprika , lemon pepper seasnoning
  • 1 lemon (sliced)
  • 6 stick fresh thyme (removed the leaves)
  • 2 tbsp avocado oil (divided)
  • 1 cup pineapple juice
  • 3 tbsp water
  • 1 tbsp soy sauce (low sodium)
  • 4 clove garlic (minced)
  • 1 pinch fresh ginger (grated)
  • 4 tbsp honey
  • 2 tbsp brown sugar
  • 1 tsp cornstarch slurry
  • 1 tsp freshly squeezed lemonjuice
Instructions
  1. 1
    Preheat oven to 350. Wash seafood in with water and lemon or water and white vinegar. Pat dry with clean paper towel. In a small bowl, combine all the seasonings spray baking dish with cooking oil, lay lemon slices down, season all the seafood evenly, Bake uncovered for 15 minutes. Directions for Sauce. Heat olive oil on medium heat, add minced garlic and ginger and sauté for about 2 minutes, then add bell peppers and pineapple chunks, stir to combine well, add brown sugar and honey and pineapple juice , stir and combine well, cover and bring to a low boil, add scotch bonnet or cayenne pepper, stir to combine well, add lemon juice, water, leaves from thyme stir, cover and bring back to a boil, then add thickening agent cornstarch slurry, stir well to combine, continue stirring for an additional 5 minutes, until all the ingredients are well mixed together and it is at the right thicken consistency. Spread over baked seafood.
Keywords: seafood, shrimp, lobster, salmon,
Read it online: https://cookingwithdebbiedoyle.com/recipe-type/baked-seafood-platter-with-sweet-n-spicy-chunky-pineapple-sauce/