BAKED SEAFOOD PLATTER WITH SWEET N SPICY CHUNKY PINEAPPLE SAUCE
INGREDIENTS
- 1/2 pound salmon (scaled,eaving the skin on)
- 1/4 pound lobster tail (1 lobster tail)
- 1/2 pound large or jumbo shrimp (peeled and deveined)
- 1/2 teaspoon himalayan salt, black pepper, onion powder, arlic powder, old bay seasoning, sweet or smoked paprika , lemon pepper seasnoning
- 1 lemon (sliced)
- 6 sticks fresh thyme (removed the leaves)
- 2 tablespoons avocado oil (divided)
- 1 cup pineapple juice
- 3 tablespoons water
- 1 tablespoon soy sauce (low sodium)
- 4 cloves garlic (minced)
- 1 pinch fresh ginger (grated)
- 4 tablespoons honey
- 2 tablespoons brown sugar
- 1 teaspoon cornstarch slurry
- 1 teaspoon freshly squeezed lemonjuice
Instructions
Preheat oven to 350. Wash seafood in with water and lemon or water and white vinegar. Pat dry with clean paper towel. In a small bowl, combine all the seasonings spray baking dish with cooking oil, lay lemon slices down, season all the seafood evenly, Bake uncovered for 15 minutes. Directions for Sauce. Heat olive oil on medium heat, add minced garlic and ginger and sauté for about 2 minutes, then add bell peppers and pineapple chunks, stir to combine well, add brown sugar and honey and pineapple juice , stir and combine well, cover and bring to a low boil, add scotch bonnet or cayenne pepper, stir to combine well, add lemon juice, water, leaves from thyme stir, cover and bring back to a boil, then add thickening agent cornstarch slurry, stir well to combine, continue stirring for an additional 5 minutes, until all the ingredients are well mixed together and it is at the right thicken consistency. Spread over baked seafood.
seafood, shrimp, lobster, salmon,