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CHICKEN STIR FRY
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Cuisine:
Chinese
Courses:
Main
Difficulty:
Intermediate
Cooking Temp:
165 C
Servings:
6
Estimated Cost:
$ 6
Calories:
540
Best Season:
Suitable throughout the year
INGREDIENTS
1 1/2
lb
boneless skinless chicken breast
(3 chicken breasts)
1
cup
tempura batter
1/3
cup
brown sugar
(can lesson (depending on you))
1 1/2
tsp
salt
(divided 1 n1/2)
1
tbsp
onion powder, garlic powder, smoked paprika, black pepper, sazon seasoning mix,
1/2
tsp
ginger
(organic ground or fresh grated)
1
cup
diced bell peppers
(red, yellow and green)
1
tbsp
minced garlic
1/3
cup
oil
(oil for frying hicken)
1
tsp
sesame oil
1/1/2
cup
diced carrots
1 1/2
tsp
cornstarch
1 1/2
cup
broccoli florets
1
tbsp
rice wine vinegar
1/2
cup
lpw sodium soy sauce
1
tsp
dark soy sauce
1/2
cup
diced onion
1/3
cup
Worcestershire sauce
Instructions
1
DIRECTIONS
Wash chicken breasts with water and lemon juice, or water and white vinegar, trim excess fat. Cut into desired pieces. Seasoned chicken with 1 tsp salt, 1 tbsp black pepper, onion powder, garlic powder, sazon seasoning and paprika. Seat Aside. In a bowl add tempura batter or all-purpose flour, season with remaining dry seasoning, except for ground ginger, mix well to combine seasoning into tempura batter or flour. Heat oil medium high heat. Dip chicken pieces into tempura or flour mixture and light coated, fry until you have a nice golden colour, about 2-3 minutes on each side. Please fry in batches as to not cool down the oil, because then your chicken pieces become soggy. In the meantime, in a bowl add brown sugar, soy sauce, Worcestershire sauce, vinegar, sesame oil, ginger powder, red pepper flakes and cornstarch, using a fork or whisk, mix well so to mix the cornstarch Set fry chicken aside. If excess oil in pan drain, leaving no more than 1 tbsp the pan, add onion and garlic, sauté while constantly turning for about 2 minutes, add bell peppers and stir for about another 2 minutes, add carrots, and stir to combine. Add liquid mixture cover and bring to a low boil, cook about 3 minutes, then add broccoli and chicken pieces, stir to combine well, cover and cook for about 5 minutes.
Keywords:
stir fry, chicken stir fry, stir fry chicken
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