JAMAICAN STEW JERK CHICKEN WINGS
INGREDIENTS
- 1 pound chicken wings (6 whole wings)
- 1 tablespoon spicy jerk marinade (can use medium)
- 1 tablespoon soy sauce (low sodium)
- 1/2 tablespoon garlic paste (minced garlic is fine also)
- 1/4 teaspoon minced ginger (organic ginger powder is fine)
- 1/2 teaspoon garlic powder, onion powder, chicken seasoning , smoked paprika
- 1 teaspoon black pepper
- 1 tablespoon brown sugar
- 1/2 cup ketchup
- 1 tablespoon apple cidar vinegar
- 1/3 cup hot water
Instructions
- INSTRUCTIONS
After removing the tip of each chicken wing, wash in water with lemon juice or white vinegar, make sure there are no feathers on chicken wings. In a bowl add jerk marinade, the soy sauce and all the dry seasonings and mix and combine well. Season chicken wings with marinade and diced onions and diced bell peppers. Using your hand rub seasonings well into the wings Cover and marinade for at least 30 minutes. Heat oil in skillet on medium low heat, shake excess seasonings off wings and brown on each side about 2 minutes. Add all the pieces back in the skillet and cover, cook slowly for about 5 minutes, stirring every two minutes or so. After 5 minutes, add the diced bell peppers and onions in stir and combine well. Add brown sugar, ketchup, apple cider vinegar and ginger and stir to combine, cover, and cook for another 10 minutes, stirring every 2 minutes or so, then add water, stir, and mix well. Cover and cook for20 minutes.
wings, jerk wings, Jamaican jerk wings, Jamaican stew jerk wings, wing recipe