Jerk Chicken Breast with Glazed Pineapple Slices and Ginger Soy Sauce
Description
You cannot go wrong with the sweet, Spicy, and savory chicken breast recipe. You have the option to make it mild instead of spicy.
INGREDIENTS
- Ingredients for Chicken
- 4 • size chicken breasts
- 2 tablespoons • jerk marinade (spicy or mild)
- 1 teaspoon • salt
- 1 teaspoon • black pepper
- 1 teaspoon • garlic powder
- 1/4 teaspoon • cinnamon powder
- • ¼ tsp nutmeg
- 1 teaspoon • ground all spice
- 1 tablespoon • soy sauce
- 1 tablespoon • canola or coconut oil
- 2 tablespoons • white vinegar for cleaning chicken
- Saute Pineapple and Sauce
- Ingredients
- 4 • 4-6 of pineapples (you can use the one from the can or fresh slice)
- 1 teaspoon • oil of choice (I use coconut)
- • ¼ stick of unsalted butter
- 1 • cup pineapple juice
- 1/2 cup • soy sauce (low sodium)
- • ½ cup water
- 1/3 cup • pineapple chunks (optional)
- • ¼ cup brown sugar
- 1 teaspoon • fresh grated ginger
- 1 teaspoon • jerk marinade
- • Pinch of salt and black pepper.
- 2 tablespoons • 2 cornstarch/3 tbsp water for thickening.
Instructions
- Heat 1 tsp oil and ¼ stick of butter on medium high heat. sauté pineapple slices till you have a golden-brown color on each side, about 2 to 3 minutes on each side. Set aside on a plate. Then pour remaining oil and butter mixture from sauteing pineapples in a sauce pan, turn on medium low heat, add grated ginger, and jerk marinade, stir and sauté about 1 minute, add brown sugar, pineapple juice, water, pineapple chunks, soy sauce and cover and bring to a boil. When boil, mix water and corn starch together, add in the pot, stirring constantly. Add a pinch of salt and black pepper.
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