You cannot go wrong with the sweet, Spicy, and savory chicken breast recipe. You have the option to make it mild instead of spicy.
INGREDIENTS
Ingredients for Chicken
4medium • size chicken breasts
2tbsp • jerk marinade (spicy or mild)
1tsp • salt
1tsp • black pepper
1tsp • garlic powder
1/4tsp • cinnamon powder
• ¼ tsp nutmeg
1tsp • ground all spice
1tbsp • soy sauce
1tbsp • canola or coconut oil
2tbsp • white vinegar for cleaning chicken
Saute Pineapple and Sauce
Ingredients
4slices • 4-6 of pineapples (you can use the one from the can or fresh slice)
1tsp • oil of choice (I use coconut)
• ¼ stick of unsalted butter
1½ • cup pineapple juice
1/2cup • soy sauce (low sodium)
• ½ cup water
1/3cup • pineapple chunks (optional)
• ¼ cup brown sugar
1tsp • fresh grated ginger
1tsp • jerk marinade
• Pinch of salt and black pepper.
2tbsp • 2 cornstarch/3 tbsp water for thickening.
Instructions
1
Heat 1 tsp oil and ¼ stick of butter on medium high heat. sauté pineapple slices till you have a golden-brown color on each side, about 2 to 3 minutes on each side. Set aside on a plate. Then pour remaining oil and butter mixture from sauteing pineapples in a sauce pan, turn on medium low heat, add grated ginger, and jerk marinade, stir and sauté about 1 minute, add brown sugar, pineapple juice, water, pineapple chunks, soy sauce and cover and bring to a boil. When boil, mix water and corn starch together, add in the pot, stirring constantly. Add a pinch of salt and black pepper.