SALMON AND SHRIMP RASTA PASTA LINGUINI

Ingredients

• ³⁄₄ lb . salmon (Can use more or less)
• ¹⁄₂ lb • shrimp
• 1 cup • cooked and mashed pumpkin.
• 1 cup • carrots. (shredded or finely chopped)
• 1 cup • coconut milk
• • cup water (I use the water from the cooked linguini)
• ¹⁄₂ tbsp • tbsp jerk marinade
• ¹⁄₂ • tsp salt
• 1 tsp • garlic powder
• • ½ tsp onion powder
• • ½ tsp smoked paprika
• • ½ tsp black pepper
• 1 tsp • old bay seasoning
• • ½ tsp sazon seasoning
• • ½ tsp ground all spice
• 1 ¹⁄₂ olive • tbsp oil (divided 1 n ½)
• 1 small • onion (diced)

• ¹⁄₂ cup red and green bell pepper (diced)

• 2 butter

• ¹⁄₃ cups parmessan and smoked gouda cheeses (shredded ( can use preferred cheese and more if desires))