One thing you can always find in my kitchen is ginger, I have ground organic ginger for cooking, but I also love fresh ginger for some recipes and especially for drinking. I am sure part of my Jamaican culture is the reason for this fact. I am sure you have heard the joke that Jamaicans cure everything with tea and that may have been meant to be a joke, but it is true. And one of my favorite is ginger tea with lemon.
I also love to add a bit of ginger with fresh lemon, or other fruits like watermelon, and pineapple in my drinking water as well. I do not wait until I am sick to do this, I use to help prevent me and my family from getting sick.
So here is my tip , I like to blend fresh ginger , I will freeze some of it w hile having some in the fridge to use for the next week. I also store the pulp in the freezer for cooking.
BENEFITS OF GINGER
- Nausea and vomiting. Ginger is a well-known remedy for nausea and vomiting, and it is often used to help people who are feeling sick to their stomach due to motion sickness, pregnancy, or surgery.
- Indigestion. Ginger can also help to relieve indigestion and heartburn. It works by stimulating the production of digestive juices and helping to move food through the digestive tract.
- Pain relief. Ginger has been shown to be effective in relieving pain, especially pain caused by arthritis, muscle aches, and headaches.
- Motion sickness. Ginger is a popular remedy for motion sickness. It works by blocking the effects of histamine, a chemical that is released by the body in response to motion.
- Allergies. Ginger has been shown to have anti-inflammatory properties, which can help to relieve allergy symptoms such as congestion, sneezing, and a runny nose.
- Colds and flu. Ginger can help to relieve symptoms of the common cold and flu, such as cough, sore throat, and congestion.
- Cancer. Some studies have shown that ginger may have cancer-fighting properties. However, more research is needed in this area.
- Heart health. Ginger may help to reduce cholesterol levels and blood pressure. It may also help to improve circulation and protect against heart disease.
- Diabetes. Ginger may help to improve blood sugar control in people with diabetes.
Ginger is generally safe for most people to consume. However, it can cause side effects in some people, such as heartburn, stomach upset, and diarrhea. It is also important to note that ginger can interact with certain medications, so it is important to talk to your doctor before taking it if you are taking any medications.
If you are looking for a natural way to improve your health, ginger may be a good option for you. However, it is important to talk to your doctor before taking ginger if you have any health conditions.thumb_upthumb_downshareGoogle itmore_vert
